( Click on the name for More Information)
03 September 2010
There are many forms of meditation but the goal is always to still the chatter of the mind and feel more comfortable in our bodies. This has the advantage of helping us to feel less stressed in fact, regular meditation benefits many stress related conditions.
Beginners welcome! Group facilitated by Maire O`Regan, an experienced life coach,EFT Coach,Reiki and Seichem Master.One to one sessions available after meditation classes.
Contact Maire 087 680 2423 or email energyalchemyireland@yahoo.ie
or Indigo 093 70150 or email: info@indigoholistichealing.ie
31 August 2010
'Dance of Life' consists of natural movements inspired by music from around the world that enables you to connect with your Aliveness, reduces stress and promotes self - esteem.
There are no steps to learn & you do not need to be a dancer to attend Biodanza Classes.
Starting Tuesday 14th September 7.30pm - 9.00pm for 6 weeks
Cost: € 60 for the six weeks
Pre- Registration required by Friday 10th September
Contact: Cathrine 087 9983 056 / 071 913 8515 or email: cmacin50@hotmail.com or
Indigo 093 70150 or email info@indigoholistichealing.ie
30 August 2010
You will be taught the art of Muscle Testing in order to monitor reactions in the body to substances. Also learn about food combination, guidelines & digestion,
by discovering which foods enhance your well-being.
The well known & popular “Eat Right for Your Blood Type” diet will also be discussed. As a result you will be able to manage health & gain energy for yourself, family & friends.
For dates & details contact:
Anne Collins 087-1314105
Monday 6th September 10am - 1pm
Time can be flexible!!
26 August 2010
The aim of this course is to introduce parents to Relax Kids. Talk about the benefits of Relax Kids and how to relate it to your children's lives.
Date for this course to be announced. Please Contact Nicole if you are interested.
Nicole :086 793 0196
26 August 2010
Are you interested in learning about nutrition and how to really take control of your health?
Expect To:
Lose weight, Banish cravings, Tone up, Reach that target clothes size, Find motivation to reach your goals, Eat delicious foods which promote well-being, Regain vitality, energy and mental clarity!
23th of September , Thursday 11.30 am
Also individual one to one consultations available
Contact : Susan 086 893 4131 or email: smcmitchell@gamil.com
or Indigo 093 70150
09 August 2010
The course designed to bring lasting change and measurable results into your life based on: Advanced Neurological Re-Patterning, Advanced NLP, Results Couching, Performance Analysis!
And at the end of it celebrate the New Empowered You by taking part in one of the most powerful experiences of all - FIREWALK!
Thursday September 9th 8-10pm
Cost: € 240
Contact: Isabela Fouere 086 - 311 9931
or Indigo 093 70150
28 June 2010
Qi Gong Healing Therapy is based on Chinese medicine and harmonising the five elements within the body .Benefits all types of physical and emotional imbalances helping to bring the person back to their own personal power.
price €60 1 hour.
Sports Injury Therapy relieves back pain,frozen shoulders,tennis elbow ,and general sports or work related injuries.includes injury prevention and rehab when necessary.
First session goes through brief injury and medical history price €50 45 mins.
One to one training Colin can share some of his knowledge from tai chi thirteen essence .Qi gong training tips shaolin 8 silk brocade ,daoist five animals.
price €30 per session 1 hour.
25 June 2010
The Seven Spiritual Laws of Yoga integrates 5,000-year-old Vedic wisdom and the yogic interpretations of Drs. Chopra and Simon. The Seven Spiritual Laws of Yoga is a consciousness-based hatha yoga program infused with teachings from Dr. Chopra's classic bestseller The Seven Spiritual Laws of Success. Hatha Yoga is the study of the asanas or postures based on Patanjali's Eight Limbs of Yoga.
25 June 2010
Mantra meditation is one of the oldest forms of meditation and one which Tibetan monks practice daily, a mantra is simply a group of sound vibrations which are used to focus the attention on.
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26 August 2010
Learn how to maintain Balance & Harmony
Using muscle monitoring, Kinesiology addresses the structural, nutritional and emotional stresses common in our everyday life to create balance in the body.
By taking part in this wonderful introductory course to Kinesiology, you will learn to enhance health, wellbeing & vitality for yourself, friends & family.
A very popular and effective alternative to medicine.
First weekend : 18th & 19th Sep
Contact : Anne 087 / 131 4105 or
Indigo 093 / 70150
21 April 2010
Contact 087 / 0934566
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01 March 2010
Every Tuesday from 5.30pm -6.30pm children aged 4-7 yrs.
Every Wednesday from 6pm-7pm children aged 8+
Every Friday from 6pm-7pm children aged 4-7 yrs old -also 7pm - 8pm children aged 8+
Contact Marie on 087/ 2909 194
15 February 2010
Relaxation Therapy is a process that focuses on using a combination of Relaxation Techniques (Deep Breathing / Progressive Muscle Relaxation / Autogenic Training / Meditation / Guided Imagery / Visualisation / Positive Thinking) in order to deal with stress and unanticipated situations that produce a great deal of physical and emotional tension. Some of the methods and techniques used in Relaxation Therapy go back thousands of years, while others are still being developed. But they are all based on the effect that the mind has on the body.
Relaxation Therapies are non-intrusive and gentle and can help treat anxiety, panic attacks, depression, high and low blood pressure and mental and physical problems caused through stress. They help to keep the immune system healthy, to increase focus, concentration and memory, to increase self-confidence and self-esteem and to greatly improve overall feelings of happiness and wellbeing.
Relaxation Therapy has also been studied quite a bit for the relief of chronic pain and insomnia, which affect millions of people every day. Relaxation Therapy can help a person deal with these conditions without medication or surgery. Many people prefer a method of relaxation to other treatments that may be costly, invasive or have side effects. They are not difficult to learn and cost very little and have no known side effects.
Once you have gained confidence in your ability to utilize Relaxation Therapy, you can employ the strategy any time that you feel your stress level rising. Regular practice on a daily basis can produce, over time, a general feeling of relaxation and wellbeing that benefits every area of your life. When you feel relaxed and at ease you are less likely to turn on the anxiety response and will find that you feel more in control most of the time.
€ 60.00 per session
26 August 2010
In Relaxation Therapy Classes you will learn coping techniques for dealing with stress and anxiety and how to remove the focus of the mind away from stressful thoughts and pain. Regular practice will reduce anxiety, assist you in relieving muscle tension, greatly improve your overall feeling of wellbeing, increase your energy and productivity and will help you to sleep deeper and sounder.
A Relaxation Therapy session includes: Progressive Muscle Relaxation (PMR), Autogenic Training, Meditation, Stretching, Breathing Exercises, Guided imagery and Visualisation.
Monday Evening Sessions: 6.30pm - 7.30 pm
Tuesday Morning Sessions: 11.00 am - 12.15pm
Costs: € 72 for 8 weeks or € 10 per class
Contact Nicole : 086 793 0196 or Indigo 093 70150
26 August 2010
3.45 - 4.45 pm Age 5 - 9
5.00 - 6.00 pm Age 10 - 14
Would you love your child to have better concentration, listening skills, self esteem, confidence and higher attention span? Relax Kids classes are fun and interactive, they will help children cope with their stresses and they enhance their performance at school. Classes include: warm up and movement, relaxation games, stretching exercises, breathing exercises, peer massage, deep muscle relaxations, positive self talk, affirmations and visualisations.
Children come away feeling calm and refreshed with exercises that they can use at home or in stressful situations.
Cost: € 56 for 8 weeks ( to be booked and paid for in adv.) or € 8 per class (drop in)
Siblings are half price.
Contact Nicole : 086 793 0196 or Indigo 093 70150